Quora Question:  What is an effective weight loss program?

Personally, Paleo has worked for me. It’s the ONLY thing that did. I’ve struggled with my weight my entire life and at 46, I’ve finally figured it out ♥

My sister actually got me into Paleo. It took her a while to convince me as I had tried so many other “diets” prior to and they never really worked. I would either lose weight and gain it right back or not lose weight at all. 





So, when I hit 40, I basically gave up as it’s NOT easy to lose weight in your 40’s.  I was so tired of trying!






Anyway, while I did lose 41 pounds, it also had an immense impact on my other health issues (knee injury, inflammation, pre-diabetic, migraines). So, it basically changed my entire life.




I hope you at least look into it. You can google Paleo and get a bunch of results. You can also see my blog or YouTube channel if you’d like as well:

BLOG ♥♥  http://www.chrissypaleo.com

YOUTUBE ♥♥  https://www.youtube.com/channel/UCi9AkMqvkL1LDk-VOIeUlSw

I wish you the best of luck!!!